It's 2012!

• Identify what you really want your health to look like and remove the barriers stopping you from getting there!
• Find out what's keeping you unhealthy, tired and overweight and exactly what to do about it!
• Eliminate food cravings that drive you crazy by making you feel like you're out of control!
• Learn to eat for health, energy and nutrition, not be a slave to your appetite!
• Be able to whip up healthy meals in minutes that taste good, soar your energy and drop those pounds!
• Learn what foods and situations trigger you to overeat! 
• Discover why the foods you love are zapping your energy!
• Learn to listen to your body to find out the best foods for you that love you and nourish you!  
• Understand body-mind-soul connections to bring you more balance, focus and a renewed passion for living your life!
  

 

I lost two dresses sizes, very, very quickly.  People are asking me what am I doing.  I tell them I’m more conscious about what I’m putting in my body and listening to how my body responds to what I put in it . . . I felt like I was on the path to healthier eating before, but I didn’t have a base of knowledge like this.        

Electa A., Administrative Asst., Good Will Industries

  

 

A three month program consisting of six sessions scheduled every two weeks. 

Each session is 90 minutes. Group size: 6 – 10 women

Optimal Me! is for women who want to: 

• Lose weight and keep it off!
• Increase their energy levels!
• Significantly reduce their levels of stress!
• Decrease their cravings for food!
• Eliminate signs and symptoms of premature aging!
• Deal with emotional challenges that undermine their health! 
• Get support for achieving their life's goals!
• Deepen their awareness and commitment to take care of themselves!
  

 

 

 

I have so much more energy.  I know now when and what to eat that will make me feel my best. Also, I have renewed motivation for doing healthy things I already knew, but wasn't doing.      Amina M., Writing Instructor, Fairfax Institute

 

• Stay motivated by being coached with and supported by women who have similar goals and health challenges. 
• Achieve health results you've been longing for.
• Print out valuable information to build your own customized wellness strategy.
• Listen, learn and contribute to others in the comfort of your own home.
• Become part of a private social network group for further support & interaction.
• Receive health information & regular updates even after your program is completed.

My diet has changed in that I am more conscious of what type of food I put in my body and the effects on my body.  I have also learned how to adjust my thinking about life and life challenges . . . If you are looking to advance your over all health and wellness in mind, body and spirit, I highly recommend Footsteps to Wellness.

Azizah K., Executive Director , Neighborhood Works, Inc.

Kim H., Social Worker,  Georgia State University

 

I  started cooking at home much more on a regular basis and have realized the benefits of eating natural foods . . . I have also come into a greater awareness about how to reduce my stress by deep breathing and learning better ways to take care of myself.  Working with Qadira has really made a difference in my life. 

Tools you receive during three month program for achieving your optimal (best possible) level of wellness: 

 

• personalized wellness consultation
• cutting-edge nutrition & holistic health information
• lively, dynamic group discussions
• supportive recommendations after each session
• downloadable handouts & templates
• customized wellness journal
• buddy support between sessions
• email support between sessions
• weekly health text reminders
• natural practitioner referrals
• complete recordings of group sessions
• private online group membership
  

Week 1- Opening Your Soul to See - creating a vision of the best possible (optimal) you and the intentions to move you forward to achieve it

 

 

Week 2 - Going Body Green - discovering the power in plants to increase your energy and decrease your appetite

 

 

Week 3 - Minding Your Nourishment - choosing quality over quantity and learning to nourish not just your body, but your mind and your soul.  

 

Week 4 - Strengthening Your Core - building with protein and crowding out the undesirable

Week 5 - Learning Body Speak - respecting your body's wisdom and moving to the groove of your soul

Week 6 - Wrapping Up the Essence - resonating with what you've learned and igniting your optimal passion within

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Full name

Contact phone no. (and best time to reach)

Email address:

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What is the main reason you want to participate in Optimal Me?

Payment options - Early Bird by 3/23/12 Early Bird full pay - 195.00 (1 payment) Regular full pay - 225.00 (1 payment) Regular dual pay - 112.50 (2 payments)

Method of payment Credit /debit card (Pay Pal - see buttons below) Check (see mailing address below)

Any questions or comments? You can submit without payment if you want more information before making your decision.

 Payment Options (don't forget to fill out above registration form!) 

Full payment - 225.00 (due by 4/1)

 

 

 

 

Two payments - 112.50 (1st payment due by 4/1; 2nd payment due by 5/15)