From: Subject: Johns Hopkins: Heart Health on trans fats Date: Fri, 19 Jun 2009 16:37:44 -0400 MIME-Version: 1.0 Content-Type: multipart/related; type="text/html"; boundary="----=_NextPart_000_0000_01C9F0FC.45A38920" X-MimeOLE: Produced By Microsoft MimeOLE V6.00.2900.3198 This is a multi-part message in MIME format. ------=_NextPart_000_0000_01C9F0FC.45A38920 Content-Type: text/html; charset="iso-8859-1" Content-Transfer-Encoding: quoted-printable Content-Location: http://www.johnshopkinshealthalerts.com/alerts/heart_health/JohnsHopkinsHeartHealthAlert_1967-1.html Johns Hopkins: Heart Health on trans fats
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Johns Hopkins Health Alert

Zero Not Necessarily Zero When It Comes to = Trans=20 Fats

Comments=20 = (0)

Though it may seem = counterintuitive,=20 foods labeled trans-fat free may contain a small = amount,=20 less than 0.5 gram, of trans fats -- which can add = up,=20 especially if you consume more than one serving. =

Trans fats are probably the = unhealthiest=20 fats in the American diet. They not only raise = low-density=20 lipoprotein (LDL, or "bad") cholesterol but also = lower the=20 "good=94 high-density lipoprotein (HDL) cholesterol. = In fact,=20 trans fats are so harmful to your health that the = Institute=20 of Medicine says there is no safe level of intake = and=20 recommends consuming as little of this fat as = possible.

The American Heart Association put a number on = "as=20 little as possible," advising Americans to keep = their=20 trans fat intake below 1% of total calories. To = make it=20 easier for you to reduce trans fat intake, the = U.S. Food=20 and Drug Administration now requires food = manufacturers to=20 list the amount of this fat on the Nutrition Facts = panel.=20 (The amount is listed beneath the entry for = saturated=20 fat.)

What=92s more, many food = manufacturers have=20 developed trans fat=96free versions of a variety of = foods. But=20 some of these trans fat-free products may not be as = good for=20 your health as you might think. Here=92s why.

The government allows = manufacturers to say=20 their product has no trans fats if it has less than = half a=20 gram (0.5 g) per serving. That mean "if you=92re = eating more=20 than one serving of a "no trans fat" product or = several=20 products that are labeled "not a significant source = of trans=20 fat," you could be eating more trans fat than you = realize.=20

For instance, a product that claims it has no = trans=20 fat can legitimately have up to 0.49 g of trans = fat per=20 serving. So if you eat two or more servings of = that food=20 in one sitting, you could be consuming close to 1 = g or=20 more of trans fat.

So how can you reduce the = possible=20 trans and saturated fats you take in from products = labeled=20 trans fat free? It=92s as simple as reading the = ingredients=20 list.

  • If the list of ingredients mentions partially=20 hydrogenated oil, hydrogenated oil, or shortening, = the=20 product isn=92t technically trans fat free. When = eating=20 these products, you should estimate that you are = getting 1=20 g of trans fat for every two servings you eat. You = can=20 find the size of a serving at the top of the = Nutrition=20 Facts panel. Beware: It might be smaller than the = amount=20 you usually consume.=20

  • Also, be on the lookout for palm oil, palm = kernel oil,=20 and coconut oil in the ingredient list. These are = the=20 saturated fats commonly used in place of trans = fat,=20 because they are similar in taste and stability. = When=20 eating these products, check the Nutrition Facts = panel for=20 the grams of saturated fat per serving. You want = to limit=20 your daily intake of saturated fat to less than 7% = of=20 total calories.

Posted in Hea= rt=20 Health on May 23, 2008
Reviewed = June=20 2008

    Medical = Disclaimer: This=20 information is not intended to = substitute for=20 the advice of a physician. Click here = for=20 additional information: Johns Hopkins Health = Alerts=20 Disclaimer=20

    =
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Health Alerts registered = users may=20 post comments and share experiences here = at their=20 own discretion. We regret that questions = on=20 individual health concerns to the Johns = Hopkins=20 editors cannot be answered in this = space.

The views expressed here = do not=20 constitute medical advice, and do not = represent=20 the position of Johns Hopkins Medicine or = MediZine=20 LLC, which has no responsibility for any = comments=20 posted on this site.

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  • Lung=20 Disorders Glossary=20
  • = More=20 Special Reports...
+Add
3D""=20 Memory=20
  • When=20 Is It Time To Stop Driving?=20
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  • Living=20 With Alzheimer's Disease =C2=96 Your Questions = Answered=20
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  • Guarding=20 Your Memory=20
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  • Low-Tech=20 Screening Tests for Dementia=20
  • Your=20 Memory Timeline
  • Memory=20 Loss, Alzheimer's and Dementia Glossary=20
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3D""=20 Men's=20 Health
3D""=20 Nutrition=20
  • Can=20 You Be Fat But Fit?=20
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  • 10=20 Reasons Why Americans Are Overweight=20
  • How=20 to Avoid Vitamin D Deficiency=20
  • How=20 Much Exercise Is Enough?=20
  • More=20 Evidence Against Trans Fats=20
  • More=20 alerts...=20
  • Changing=20 Behavior to Lose Weight=20
  • Dietary=20 Supplements: Yea or Nay?
  • A=20 Guide to Choosing Lean Meats and Poultry
  • 7=20 Easy and Effective Weight-Loss Strategies=20
  • Your=20 Aging Metabolism -- Tips on Revving Your = Metabolic=20 Motor=20
  • Research=20 Update on Folate=20
  • Nutrition=20 and Weight Loss Glossary=20
  • More=20 Special Reports...
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Prescription=20 Drugs=20
  • Ho= w=20 Antibiotics and Other Drugs Work=20
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  • The = Connection Between Sedatives and Fractures in = Elderly=20 Patients=20
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  • Usin= g=20 Acetaminophen Safely=20
  • Chem= ical=20 Culprit in Grapefruit-Drug Interactions = Identified=20
  • Shou= ld=20 Physicians Use Secret Placebos?=20
  • Big = Pharma and Generic Drugs=20
  • Shin= gles=20 Vaccine Update=20
  • Dire= ct-To-Consumer=20 Drug Ads -- What's in them for you?=20
  • Medi= cation=20 and the Media
  • Usi= ng=20 Generic Drugs Safely=20
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3D""=20 Prostate=20 Disorders=20
  • The= =20 Case for Active Surveillance=20
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  • Can = TURP Spread Prostate Cancer?=20
  • Rece= nt=20 PSA Studies: What You Need To Know=20
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  • Can = the PSA Test Predict Cancer?=20
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3D""=20 Sexual=20 Health
3D""=20 Vision=20
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  • Steps=20 to Help You Avoid Medication Mistakes
  • Slowing=20 the Progression of Diabetic Retinopathy=20
  • Coping=20 With Dry Eye=20
  • Are=20 You an Eyedrop Dropout?=20
  • The=20 Causes of Double Vision and What You Can Do = About=20 It=20
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  • Glaucoma:=20 A Family Matter
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  • Learning=20 More About Antioxidants and Age-Related = Macular=20 Degeneration=20
  • Farsighted?=20 LASIK Isn't Your Only Option=20
  • Herpes=20 Virus and Vision Loss=20
  • Vision=20 Disorders Glossary=20
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Weight=20 Control=20
  • Can=20 You Be Fat But Fit?=20
  • Trans=20 Fat-Free Tips=20
  • How=20 To Eat More Veggies=20
  • 10=20 Reasons Why Americans Are Overweight=20
  • How=20 to Avoid Vitamin D Deficiency=20
  • How=20 Much Exercise Is Enough?=20
  • More=20 Evidence Against Trans Fats=20
  • More=20 alerts...=20
  • Changing=20 Behavior to Lose Weight=20
  • Dietary=20 Supplements: Yea or Nay?
  • A=20 Guide to Choosing Lean Meats and Poultry
  • 7=20 Easy and Effective Weight-Loss Strategies=20
  • Your=20 Aging Metabolism -- Tips on Revving Your = Metabolic=20 Motor=20
  • Research=20 Update on Folate=20
  • Nutrition=20 and Weight Loss Glossary=20
  • More=20 Special Reports...
+Add
3D""=20 Women's=20 Health
3D""=20 Health Alert 3D""=20 Special=20 = Report
  • 2009 Coronary Heart Disease White=20 Paper
    This White Paper reports on = the=20 latest life-saving advances for your heart health, to = help you=20 prevent or treat coronary heart disease. Topics = include=20 angina; cardiac arrhythmias; and congestive heart = failure.=20
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      Other = Heart
      Related=20 Titles:

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      Over the years, research has = shown us=20 that diet and exercise play an important role in the=20 prevention of heart disease. Hopkins experts..."Read more=85

    • 2009 Diabetes White=20 Paper
      Shows you how to manage your = diabetes and=20 avoid its most serious complications, such as = neuropathy, foot=20 problems, diabetic retinopathy, and other vision = changes.=20 Read more...

    • 2009 Hypertension and Stroke White=20 Paper
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    • The Johns Hopkins Medical Letter: = Health=20 After 50
      You won't find a more = authoritative=20 source for the most current health news. Since 1988, = Hopkins=20 experts have been reporting on the latest cutting edge = information on treating the major medical conditions = affecting=20 the over 50s. Women's health, men's medical concerns,=20 nutrition, weight control, and more, direct to you = every month=20 from our specialists. Read more=85=20

      Reference Books

    • The Johns Hopkins Medical Guide = to Health=20 After 50
      A comprehensive home medical=20 encyclopedia that gives you a =93crash course=94 on = more than 100=20 major medical concerns of men and women over 50, = organized in=20 an easy-to-use A to Z format. Read more=85=20

    • Johns Hopkins Symptoms and = Remedies=20
      This easy-to-use reference book can help = you=20 pinpoint the causes of hundreds of disorders, from = abdominal=20 pain to skin rash to swollen glands. Read more=85

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